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How to Treat Adult ADHD Treatment of adult ADHD is a mix of. In general, some type of therapy is utilized in conjunction with medication to improve behavioral patterns that are functional and assist individuals in achieving their goals. Counseling may include cognitive behavioral therapy which teaches patients to control their emotions. treat adult adhd is the process of teaching patients to recognize and modify self-destructive behavior. It is usually restricted in duration and focuses on measurable behavior, such as improving sleep patterns or reducing panic attacks. It is also used to treat many mental health issues, such as anxiety and depression. It incorporates cognitive strategies, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. Exposure therapy is a method to assist people overcome their phobias and fear.