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Adult ADHD Treatment The majority of adults suffering from ADHD improve their performance with a combination of medication, behavioral strategies and lifestyle modifications. Doctors will take into consideration the health history of the patient and whether any other conditions like depression or anxiety, may be contributing to symptoms. In most cases, stimulants are among the first drugs that people test. Other medications include atomoxetine non-stimulant (Strattera), and certain antidepressants. Medication Adults suffering from ADHD are usually treated first by taking stimulant medication. These drugs help adjust the levels of two chemical messengers in your brain that control the focus. These are dopamine and norepinephrine. They work by increasing the amount of norepinephrine that is present in your brain, which enhances concentration. They also slow down the brain's natural tendency to take dopamine, which decreases hyperactivity and impulsiveness. The use of medicines can ease your symptoms and help you perform better at work, school or in other areas of your life. But they can't solve all your problems. They may result in side effects like weight loss, irritability or trouble sleeping. Discuss with your doctor the potential side effects of any medication you are prescribed. Both stimulants and nonstimulants are used to treat ADHD in adults. Your doctor will suggest the correct dosage and medicine for you based on your individual situation, symptoms and health history. Some people will not respond to stimulant medications while others may not experience any reaction at all. There are three kinds of ADHD medications: immediate-release, extended-release and Atomoxetine. Immediate-release medications are available as required. They typically last between 30 and 60 minutes after intake and then slowly fade. Extended-release medicines can last for up to 16 hour and are taken once a day. They assist with symptom management. Often, natural add treatment who take extended-release ADHD medications are supplemented with an immediate-release dose in the late afternoon or evening. Atomoxetine, which was the first nonstimulant drug approved to treat ADHD in adults, works by limiting the action of certain chemicals in the brain that regulate mood and attention. It is a more long-lasting, sustained-release medication than other ADHD drugs, like bupropion (Wellbutrin) that works by increasing the levels of dopamine and norepinephrine that are present in your brain. Your doctor could prescribe guanfacine or clonidine or other drugs that control the part of the brain that controls your attention. These medications may be beneficial to people suffering from ADHD and anxiety, as well as tics. These medications, also referred to as cholinergic drugs are only available by prescription from your doctor or psychiatrist. Therapy Therapy is often part of the treatment of ADHD, along with medication. Therapy can help your family members as well as help you learn how ADHD affects your relationships and life. It can also help you learn strategies and coping techniques to manage your ADHD symptoms. A therapist can show you strategies to stay organized and in control of your surroundings. A therapist can help you learn the art of problem-solving and conflict resolution as well as strategies to improve focus and concentration. You may learn meditation, breathing exercises yoga, or other relaxation methods to relax yourself and improve your mood. It is sometimes referred to as hypnotherapy or biofeedback. A therapist can help you create strategies for coping with emotional and behavioral issues that are common among adults with ADHD. A therapist can, for example, provide cognitive behavioral therapy which is a type of talk therapy that teaches how your beliefs and thoughts affect your mood and behavior. CBT is particularly effective at dealing with executive functioning issues related to ADHD and other disorders, such as difficulty in planning, organizing, and time management. Another option is dialectical behavior therapy (DBT), which helps you modify your response to difficult emotions. DBT includes mindfulness, which teaches you how to be aware of your thoughts without judgment and regulate your emotions which assists you in managing emotional distress, as well as the development of interpersonal skills. It is a great option for people suffering from multiple disorders, like anxiety and depression. It is important to keep in mind that even when you start taking medication, it can take some time for your body to adjust to the new medication. There may be issues at work and home until you've developed the skills needed to manage symptoms. In the meantime, you can try implementing small changes in your lifestyle to help you deal with. For instance, if indecisive and forgetful, you should ask your boss or professor for accommodations that can aid you in your studies. You could also ask your friends and family to provide accommodations for your ADHD. You might also think about family therapy or marriage counseling, which can help your loved ones as well as learn to communicate and understand each other's challenges. Education Psychosocial therapy for adults can help reduce symptoms and improve function. These treatments can comprise a variety of therapies, and can be offered in person or via the internet. They can also be used with medications to get the most effective results. A diagnosis is the first step to treat ADHD. A trained mental health professional utilizes scales and a semistructured interview to collect information about the individual's issues. They will then be able to provide an accurate diagnosis, and offer the treatment plan. Talk therapy can help people with ADHD deal with their issues and develop the skills needed to deal with these issues. Some of these treatments include psychoeducation, which educates patients about their condition and how it impacts them in school, work and relationships. Other therapies are aimed at improving organizational skills and managing emotions. Cognitive behavioral therapy assists people to change their negative attitudes and behaviors that may be preventing them from achieving their goals. Family and marriage counseling can help overcome the difficulties that ADHD can create in professional and personal relationships. It can help couples and families to communicate more effectively and identify patterns that can lead to conflict. It can also assist them to explore ways to improve their interactions and create a positive outlook for the future. Behavioral therapy can help adults suffering from ADHD improve their self-esteem and gain a more realistic perspective about their abilities. It can also teach them to manage their time and money more effectively, improve their organizational skills, manage impulsive behavior and become better at managing stress and anger. These skills can be learned in a group or individually with therapy. The practice of mindfulness or meditation is a potent method of treatment for adult ADHD. It helps people gain more control over their lives by teaching them to be in the present moment and become more aware. It can be done in a group setting or in a therapy session with a therapist and can be used in combination with other treatments, such as CBT and mindfulness-based cognitive therapy. Other treatments for adult ADHD include cognitive-behavioral therapy and interpersonal therapy, which is focused on enhancing interpersonal skills. Some people with ADHD use complementary health approaches to combat their symptoms, which includes dietary changes and supplements. These approaches have not been proven scientifically to help improve ADHD however, certain people find them beneficial. Support You might feel overwhelmed by your ADHD symptoms as an adult. Everything from paying your bills to keeping deadlines at work to managing relationships and maintaining your home can be a challenge when your ADHD symptoms get worse. Your symptoms can also affect your self-esteem, making it difficult to know why you behave in the way you do. It's crucial to seek treatment to overcome your difficulties and live a more productively. The use of medication is effective for a lot of adults with ADHD, but they don't solve all the symptoms or improve your quality of life. It is essential to get a combination treatment plan for adult adhd, which includes therapy and medication. Therapy can help you to manage your ADHD symptoms and develop strategies for coping. It can teach you how to manage your emotions and your relationships. Relaxation techniques can also aid in reducing stress and increase your focus. It is also important to seek support from your family and friends. Talk therapy can teach you how to communicate better and how to deal with anger and impulsive behavior. There are many kinds of talk therapy. These include cognitive behavioral therapy (CBT), metacognitive and interpersonal therapy. CBT is a scientifically-based method that helps you change negative thinking patterns and develop better strategies for coping. Metacognitive therapy assists you in improving your organization skills as well as time management and planning. It can also help you overcome the distortions in your thinking that cause a bad mood and a feeling of a lack of options. A recent study of a cognitive rehabilitation program for adults suffering from ADHD revealed that the program, which comprised small group therapy sessions, coaching and exercises improved the quality of life and symptom reduction (Stevenson and co. 2002). This type of therapy is often more affordable than individual psychotherapy. It also allows you to be a part of therapy sessions with people who are facing similar issues and can be more friendly. There are numerous online resources that can help you find an adult adhd therapist as well as support groups. Some of these sites offer virtual sessions via video chat or chatrooms as well as local meetings. These services are growing in popularity and research is being conducted to evaluate their effectiveness.